Three Basic Art Therapy Exercises to Nurse Your Mind and Soul

Three Basic Art Therapy Exercises to Nurse Your Mind and Soul
Many people have shunned the idea of art as a hobby, especially those who think of themselves as non-creative individuals. They think art is only for rich people, professional artists, and those who can make something out of lines and colors. But contrary

Healthy Diet Tips for Lactating Mothers

Healthy Diet Tips for Lactating Mothers
Breast milk is a superfood for the little one, there’s nothing that can replace or substitute mother’s milk as a source of nutrition for the child. But do mothers’ need to be mindful about what they eat, drink and consume? Does that affect the quality,

Keratin Treatment The Most FAQs

Keratin Treatment The Most FAQs
Keratin treatments have become increasingly popular in salons all over the world because of the incredible benefits that they provide, but you should definitely inform yourself of some of the basics before booking yourself in for a keratin treatment.As

Physical therapy elbow pain while throwing

Physical therapy elbow pain while throwing
What is Pitcher's ElbowPitcher's Elbow, also known as Medial Epicondyle Apophysitis, is a typical throwing-arm injury characterized by pain that runs within the elbow and later transfers to the wrist. Many activities can cause it, but it's particularly

All About Oral Care with Electronic Toothbrush

All About Oral Care with Electronic Toothbrush
Described battery-powered rotating brushes give better plaque removal than normal manual toothbrushes. Additionally, because they accommodate the brushing movement to you, many people find using their electronic toothbrushes easier than using typical

Reasons Why Leg Extensions Work

Reasons Why Leg Extensions Work
The leg extensions are a type of exercise that helps in strengthening the patellar ligament and quadriceps attachment for the knee. It is a type of weight training exercise. Quadriceps muscular tissues are essentially the extensor muscle of the knee,

6 Important Things to Maintain a Healthy Lifestyle

6 Important Things to Maintain a Healthy Lifestyle
The primary basis of being healthy is not physical fitness; being healthy means both mentally and emotionally fit. Your overall lifestyle should include being healthy. Living a healthy lifestyle can help avoid long-term illnesses and chronic diseases.

How to use an electric heating pad

How to use an electric heating pad
Electric heating pads can get warm quickly and injure the pores and skin, so it’s essential to apply them correctly.Always begin on the bottom settingTo begin, set the heating pad on the bottom placing. For minor aches and aches, a low placing is probably